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046: Being A Better Man is More of a Journey than a Destination: Alf Herigstad

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Our featureBeing a better man guest today, Alf Herigstad, is a lifelong entrepreneur in four different industries; Construction, fitness, transportation, real estate, and now…as host of the Being A Better Man podcast. He is a Veteran of the Army, a former boxer, a farmer, a reality TV personality in Norway, a father of three and grandfather of nine. All of his life experience has culminated into a driving passion to now share the things he has learned with the rest of the world, particularly with other men. His message; be a better man today, than you were yesterday….and then keep doing that every day until you die.


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You can Time Travel… well kinda. Click on the timestamps below to travel directly to the part of the show you want to enjoy.

[7:29] Alf’s Attitude of Gratitude

[8:18] Let’s get Personal

[14:22] What was Alf’s Biggest Kick in the Gut moment?

[19:23] Alf’s Enough is Enough Pivot Point

[31:40] Paying it Forward 

[34:03] Action Steps

  • Have a moment in the mirror
    • Take note of what you like and don’t like.
  • Look into how to get better in those things you like
  • Keep repeating steps one and two until you die.
[35:36] Daily Habits that make the biggest impact in Alf’s life

  • Schedule of alarms for specific tasks throughout the day
  • I even have an hour where I will do what my wife wants me to do
  • And I schedule in my down time
[37:22] Recommended books

[38:42] What does Living A Life of Abundance mean to Alf Herigstad?

  • The most valuable things we posses in life are our relationships. That’s what I believe is what Abundance is all about.
[39:32] Parting piece of guidance.

  • The things we Focus on will expand. Thats the good things and bad things.

Connect with Alf Herigstad

Sponsors and Affiliates (Helping me keep the mic on.)

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