Move Often and Trust Your Gut to Live a Life of Abundance
Moving is vital to physical and mental health. If you've been hanging around with me and Men of Abundance for any amount of time, you already know that. But what about trusting your gut and doing what you know feels right to you. That takes living life to an even higher level. That's where you want to be and that is where Julian Hayes II and I are going to take you today.
Meat our Feature Guest
Julian Hayes II is the founder of The Art of Fitness & Life. He’s an author, health & wellness consultant, a sleep science coach, and a nutrition coach.
He’s on a mission to help busy entrepreneurs, executives, and business owners transform their body and mind through health & wellness, which will serve as their impetus for growth and expansion in all other facets of their life. While on an organizational level, he’s on a mission to help businesses & teams transform their culture and company through health & wellness, which will serve as their impetus to creating a greater impact on their industry and in the world.
In addition to those tasks, he also has a weekly column with Inc along with frequently contributing to publications such as Success, Entrepreneur, The Good Men Project, and being seen and featured over on Business Insider, Fox News, & The Chicago Tribune.
Connect with our Feature Guest
- Text "AFL" to 444999 to receive your free cheat sheet to reboot your health & fitness (U.S. phone plans only)
- link to that same cheat sheet: http://theartoffitnessandlife.com/fitnessforbusyentrepreneurs/
- website: http://theartoffitnessandlife.com/about/
Wally's Take Away:
Stay physically and mentally healthy by moving often, trusting your gut and doing what you want to do. And of course, be grateful for all you have in your life.
- Science of Getting Rich - Wallace D. Wattles
- Extreme Ownership - Jocko Willink
Sponsors and Affiliates, Helping you live your Life of Abundance and helping me keep the mic on.
"My family and I have been drinking Shakeology daily for the last 5 years. Even my six year old has been drinking it since he was two." ~ Wally
Click Here! To watch a short personal video I recorded with my little guy about our experience.
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